QA Goal Setting


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No matter where you go or how old you get, there are always going to be certain individuals you meet that seem to float through life. They just go wherever the breeze takes them and yet always seem to come out on top. But for you, life is a constant battle. You have things you need to accomplish or simply want to accomplish but do not know how to get to that point. What you need to learn is how to set goals. Goal setting is an extremely useful tool for anyone to use. It can be for a variety of things but the basic premise is the same. You set a goal and then you start working on the steps to reach that goal. This article will help answer some of the questions you may have about goal setting and how you can utilize it in all aspects of your life.

What is goal setting?

Goal setting is very simple to understand. It is where you identify a problem in your life or an achievement you wish to accomplish and then you set the goal to meet that particular issue. Setting goals is something people use every day but often does not know it. You may have a stack of papers that you need to grade or review and you tell yourself that you will have it done by the end of the day. Congratulations you have just set a goal. The problem with most goals that are set is that many people do not know how to take the steps needed to reach those goals. Setting a goal that you want to be rich and famous is great but if you do not have a logical plan to reach that goal, you will find it unattainable.

Can goal setting be used for personal problems as well as professional problems?

Yes, goal setting can be used in any part of your life. You set goals every single day but probably do not recognize the fact. Personal problems can be a bit more difficult to deal with than professional problems. At work you have a set of guidelines to go by and you know what is expected of you. In your personal life it may be more difficult to set realistic goals because everything can seem so open and often times it can make goals seem out of reach. Probably some of the biggest personal goals that people have to overcome to achieve are issues that involve their health. Alcoholics have to set goals to reach sobriety. Obese individuals have to set goals to lose weight to protect their health. Personal problems and the goals that come with them can be more difficult but they are by no means unattainable. It just takes planning and making the right choices.

What should I do when my goal is reached?

The very first thing you should do when you reach your goal is to congratulate yourself. Treat yourself to something you have been wanting or simply take a few hours of personal time to reflect on the journey it took to meet your goal. Your next step is to set another goal. It does not matter how big or small it is, the sheer fact that you now know how to go about goal setting and meeting those end goals is what matters.

Should goal setting be realistic?

Goal setting should absolutely be realistic but at the same time it never hurts to aim high. Sure, you may not be able to marry a celebrity but that does not mean that you cannot make it your goal to get in shape or try out for a local play. There are always going to be some goals that are unattainable. You have to know the difference between the two. Most goals are attainable if you work hard enough at them.

Beth Kaminski is the leading expert in the field of treat anxiety attacks and cure for anxiety disorders. For more information on tips to stop these attacks as well as how to prevent panic attacks, visit her site today.

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1 Comment so far

  1. wayne on March 26th, 2010

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    Thank you for this article. I found it very helpful. I just thought I’d also share something I found useful. A really good video clip from Douglas Vermeeren. http://www.youtube.com/watch?v=S68XlFnsOnY ONe of the reasons I like this clip is because it has some very interesting and powerful thoughts about goal setting and goal achievement as well. I’d be interested to know more of your thoughts on this subject.

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